Grounded aerobics, simple choreography, with intervals of body toning set to energetic music.  Train cardio and muscles simultaneously. 

An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people with injuries.

Mat pilates develops core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.

Step aerobics with intervals of toning – squats, lunges, etc.

Step intervals for all levels using varied weights throughout the class - For a Lean Body and a Healthy Heart!

Strengthen, condition, tone and define every major muscle group in the body. With high-energy music this class is fun effective and challenging for everyone from beginners to advanced weight trainers. Decrease fat, increase lean mass.

Beginner to intermediate flow yoga workout.  An experience to re-connect you to your personal sense of spirit and strengthen mind & heart, as well as, your body.

A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The  goal is simple: It makes you want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!